Living & Wellness

How to Start a Gratitude Journal

I’ve always been a firm believer in practicing gratitude. For years, it’s a habit I developed that’s kept me grounded and resilient. Practicing gratitude is a science, one proven countless times over that makes you feel more alive, have less anxiety, sleep better, and improves your immune system. This last year, I took it a step further and started gratitude journaling. At first, during my lowest lows of depression I just started to write in a journal. I would pour my heart out, frustrated, confused, and hurt. But with every entry I would be sure to also write what I…